Diet

Women Over 40: 5 Reasons You Aren't Losing Weight

Losing weight can be challenging, especially for women over 40. As we age, our bodies go through various changes that can make shedding...

5 Easy-to-Find Dairy-Free and Gluten-Free Probiotic Foods to Boost Your Gut Health

Gut health is essential for overall well-being, and consuming probiotic-rich foods can help maintain a balanced and diverse gut...

5 Foods You Think Are Healthy, But May Not Be: Uncovering the Truth

When it comes to eating healthier, it's easy to be misled by marketing and popular trends. Foods that are often labeled as "healthy" can...

Do You Need More Magnesium? Here Are 9 Signs to Look Out For

We all know that we need magnesium. It's the fourth most abundant mineral in our bodies and it's essential for good health. But how do...

Sugar!

We all know that sugar is bad for us. It's loaded with empty calories and has been linked to a host of health problems, including...

Macros & Carbs

Our last installment in our introduction to macros! Carbohydrates (insert scary ooOoooOooo noises) Just as fat was demonized for my older...

Macros & Protein

We are talking about macros again today, and getting into PROTEIN. I love protein. People do not get enough! In the video I talk about...

Macros & Fat

This post is about Macros, and FAT. I know I'm not supposed to pick favourites, but I LOVE fat. You don't need to be keto to enjoy a diet...