Connection & Flow
A 3-Day Women’s Retreat with Dr. Kathryn King, ND
Step away from the noise of daily life and join us for Connection & Flow - a three-day women’s retreat in the foothills south of Calgary, designed to nourish your soul, deepen your sense of belonging, and inspire authentic self-expression.
Together we’ll connect with nature and each other, we'll laugh, learn, move, and create while releasing the weight of daily life. You’ll not only feel lighter and more alive during the retreat but also take home simple, sustainable practices to help you stay in your flow - no matter what life brings.
Save the Date
September 25th - 27th at a midcentury modern mansion on an 80 acre regenerative farm
A women’s retreat to realign your body, awaken your spirit, and sustain your flow, while connecting deeply with nature and one another beneath the open sky
Dr. Kathryn King
BSc., ND
Kathryn King is a Naturopathic Doctor based in Lloydminster, Canada, where she runs a thriving integrative clinic and teaches online wellness courses focused on gut health, hormones, and holistic living. With a BSc in Biology from Simon Fraser University and a Doctorate from the Canadian College of Naturopathic Medicine, she blends a strong scientific foundation with a deep understanding of the body’s natural healing rhythms.
Beyond her clinical work, Kathryn’s heart is in creating immersive healing experiences. A longtime practitioner of meditation, breathwork, hydrotherapy and yoga, she’s passionate about retreats, spas, and restorative practices that help reset the nervous system and reconnect women to themselves. Over the years she’s guided countless women through transformative programs, weaving together science, woo-woo, and hands-on care to foster genuine connection and lasting change.
Her retreats are designed to feel like a reset button — a blend of education, relaxation, and practical tools that participants can take home to sustain their “retreat feeling” long after the weekend ends. Above all, Kathryn believes in the power of gathering women in community, where healing, laughter, and self-discovery happen naturally in a supportive and inspiring environment.
Our Team
Connection & Flow 2026 is brought to life by an extraordinary group of women - teachers, healers, creators, movers, and wisdom-keepers who each bring their own magic to the weekend.
These are the women who will guide you, uplift you, challenge you, and help you reconnect with the most grounded, inspired version of yourself. Their offerings span movement, intuition, plant medicine, personal growth, nervous system healing, art, empowerment, energy work, and more - creating a truly immersive experience.
Throughout the weekend, you’ll learn from:
-
Main stage speakers who share transformative teachings that open your mind and heart
-
Breakout session leaders offering hands-on workshops, movement practices, creativity sessions, and embodied experiences
Whether you’re moving through yoga nidra, exploring QHHT and alternate reality meditation, laughing through improv games, learning breath and nervous system tools, creating malas or walking the regenerative farm, sitting in sound, soaking in the sauna, or reconnecting with your hormones and lymphatic flow, you’ll be guided by women who care deeply about joy, healing, embodiment, community, and transformation.
Our lineup has been thoughtfully curated to offer a rich balance of:
✨ Nervous system regulation
✨ Embodiment practices
✨ Creativity & play
✨ Nature connection
✨ Personal and spiritual growth
✨ Ritual & ceremony
✨ Connection with self and community
Every facilitator brings their own story and passion - and together they create an unforgettable, life-giving weekend.
We can’t wait for you to meet them.
Our Team
Dedication. Expertise. Passion.
This is the heart of Connection & Flow. Our team is made up of thoughtful, passionate women who each bring their own gifts, wisdom, humour, and care to the weekend. Together, we are creating a retreat that feels welcoming, meaningful, playful, and deeply supportive - a space where guests can connect, learn, rest, laugh, and feel truly held.
Give yourself the gift of reconnection, movement & renewal. Join us at Connection & Flow with Dr. Kathryn King ND and leave with the clarity, vitality, and community support to sustain your flow long after the retreat ends.
Spaces for Connection & Flow 2026 are now open.
Reserve your place in the circle and step into a weekend of connection, ceremony, creativity, and renewal.
Spots are limited to keep our gathering intimate - claim yours while they’re still available.
