Understanding Histamine: More Than Just Allergies Most of us recognize the word histamine  in relation to seasonal allergies and familiar antihistamines like Benadryl or Reactine. But histamine’s role in the body goes far beyond sneezing, congestion, and itchy eyes. Histamine is a powerful chemical messenger found throughout the entire body. Its receptors are widely distributed and play roles in the digestive system, respiratory tract, nervous system, cardiovascular system, s

Most people know fibre is good for digestion , but its benefits go far beyond keeping things regular. Fibre supports gut health, hormone balance, blood sugar control, cholesterol metabolism,  and even immune function . The surprising part is that most adults get less than half of what they need each day. If you haven't heard me rave about fibre, well here are some of my favourite facts to share: What Exactly Is Fibre? Fibre is a type of carbohydrate found in plant foods that

As the cooler months roll in, so does the familiar wave of runny noses, scratchy throats, and lingering coughs that seem to show up everywhere—schools, offices, and even your own home. While cold and flu season can feel inevitable, there’s a lot you can do to support your immune system so you stay healthier and bounce back faster. Instead of waiting until you’re already sick, now is the perfect time to build up your defenses and help your body handle whatever it’s exposed to.