Hot and Cold Hydrotherapy
The health benefits of heat followed by cold blast showers. There is nothing quite like a hot sauna to relax the muscles and ease the...
Kathryn King
- Nov 13
- 5 min
Do You Need More Magnesium? Here Are 9 Signs to Look Out For
We all know that we need magnesium. It's the fourth most abundant mineral in our bodies and it's essential for good health. But how do...
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Kathryn King
- Nov 6
- 3 min
All about Sleep
What You Need to Know About Sleep. Most people know that they need to get enough sleep, but many don't know why. In this blog post,...
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Kathryn King
- Oct 30
- 6 min
The Switch Witch (& another Sugar rant)
The Switch Witch: A Halloween Tradition It's that time of year again! The leaves are changing, the air is getting crisp, and Halloween is...
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Kathryn King
- Oct 23
- 4 min
Sugar!!!
We all know that sugar is bad for us. It's loaded with empty calories and has been linked to a host of health problems, including...
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Kathryn King
- Oct 16
- 4 min
Vitamin B12
Vitamin B12 is an essential vitamin that the body needs in order to function properly. This vitamin is responsible for many important...
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Kathryn King
- Oct 9
- 4 min
Gratitude
Happy Canadian Thanksgiving! Today I am grateful for delicious brisket, crisp fall weather and all my little loving animals. Let's talk a...
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Kathryn King
- Oct 2
- 3 min
Macros & Carbs
Our last instalment in our introduction to macros! Carbohydrates (insert scary ooOoooOooo noises) Just as fat was demonized for my older...
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Kathryn King
- Sep 27
- 3 min
Macros & Protein
We are talking about macros again today, and getting into PROTEIN. I love protein. People do not get enough! In the video I talk about...
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Kathryn King
- Sep 23
- 4 min
Macros & Fat
This post is about Macros, and FAT. I know I'm not supposed to pick favourites, but I LOVE fat. You don't need to be keto to enjoy a diet...
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