For many of us living in North America, wildfire season has become an expected part of summer. Some years are worse than others, but it’s becoming increasingly common to wake up to smoky skies. I have even gotten to the point where I am able to smell the familiar smell of wildfire smoke before there is any visible haze. The reality is that wildfire smoke can travel hundreds or even thousands of kilometers, affecting air quality beyond the active fire itself. Even if you are nowhere near an...

As summer approaches, longer days, warmer weather and more sunlight begin to grace our days. Here in Canada, where sunlight can be limited for much of the year, vitamin D plays an important (and often overlooked) role in our health. While many view vitamin D as just another vitamin, it is more accurate to think of it as a steroid hormone that plays a role in everything from bone health to immune function. Vitamin D is both a fat-soluble vitamin and a “hormone”, meaning it can be obtained...

More Than Just "Fidgety Legs" Most of us have experienced the urge to move our legs after sitting for too long. But for some, this sensation becomes persistent, uncomfortable, and disruptive - especially at night. Restless leg syndrome (RLS) is more than just “fidgety legs.” It is a neurologic condition that can significantly impact sleep quality, mood, and long-term health. What is Restless Leg Syndrome? Restless leg syndrome (RLS), also called Willis-Ekbom disease, is characterized by: An...