5 Foods You Think Are Healthy, But May Not Be: Uncovering the Truth
When it comes to eating healthier, it's easy to be misled by marketing and popular trends. Foods that are often labeled as "healthy" can...
top of page
Kathryn King
- Apr 15
- 2 min
The Connection Between Gut Health and Acne: Top 5 Signs Your Acne May Be Linked to Leaky Gut
Acne is a common skin condition that affects millions of people worldwide. While many people think of acne as a surface-level issue, it...
Kathryn King
- Apr 6
- 3 min
Overexercising and Weight Gain in Women: The Hormonal Connection and Optimal Workout Strategies
In a world where the "no pain, no gain" mindset is prevalent, many women turn to intense exercise regimens in pursuit of weight loss....
bottom of page