One question that comes up often is: what is folate? What is folic acid? Are they the same thing? Which one should I be taking? Let’s break it down. Vitamin B9 is an essential nutrient, which means your body cannot make it on its own and you have to get it from food or supplements . You’ll often hear the terms vitamin B9, folate and folic acid being used interchangeably; though they are not exactly the same thing. Understanding the difference can be important. Vitamin B9 pl

Recently, I attended an afternoon 90s dance party with a group of women. For a few hours we danced, laughed, and sang loudly to songs we all knew by heart. What might seem like simple fun actually highlights something important about human health: positive social connection, joyful movement, and laughter have measurable physiological effects on the body. In modern life, many women carry significant mental and emotional load — balancing careers, families, caregiving responsibi

More Than Just "Fidgety Legs" Most of us have experienced the urge to move our legs after sitting for too long. But for some, this sensation becomes persistent, uncomfortable, and disruptive - especially at night. Restless leg syndrome (RLS) is more than just “fidgety legs.” It is a neurologic condition that can significantly impact sleep quality, mood, and long-term health. What is Restless Leg Syndrome? Restless leg syndrome (RLS), also called Willis-Ekbom disease, is chara