Kathryn KingJul 27, 20233 minDietUnderstanding Cooking Oils: Smoke Points, Health Benefits, and Best UsesCooking oils are a fundamental element of culinary creations, affecting both the taste and nutritional profile of our meals. But with so...
Kathryn KingJul 21, 20232 minYour Gas as a Gut Health Guru: 5 Telltale Signs and Tips for Optimal Gut HealthEver thought your gas might be trying to send you a message? While it's a somewhat taboo topic, gas is an entirely natural part of our...
Kathryn KingJul 14, 20233 minGut HealthThe Intricate Dance of the Gut and Brain: Influence on Mood, Feelings, and Your Well-beingDid you know that your gut is often referred to as the "second brain"? This isn't merely an affectionate nickname or a fascinating trivia...