top of page
Gratitude
Happy Canadian Thanksgiving! Today I am grateful for delicious brisket, crisp fall weather and all my little loving animals. Let's talk a...
Kathryn King
Mar 17, 20234 min read
Macros & Carbs
Our last installment in our introduction to macros! Carbohydrates (insert scary ooOoooOooo noises) Just as fat was demonized for my older...
Kathryn King
Mar 17, 20233 min read
Macros & Protein
We are talking about macros again today, and getting into PROTEIN. I love protein. People do not get enough! In the video I talk about...
Kathryn King
Mar 17, 20233 min read
bottom of page