Heal Your Gut, Heal Your Life
An immersive online gut-healing course, split into two phases, that will help you regain your energy, calm and relieve chronic pain, shed stubborn weight, and reclaim control of your health!
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Next cohort begins September 2024! Join the waitlist to secure your spot today.
Take control of your healing journey
Ready to take your health back into your own hands? In this course, you will learn about the importance of gut-health, and get guidance on what and how to eat to nourish your gut and regain control of your health.
This program is for you if...
1. You suffer from chronic fatigue, brain fog, skin problems, joint pain, and/or headaches.
2. You've tried several diets, and can't seem to lose stubborn weight.
3. You've heard conflicting advice on which foods are good or bad for you, and don't know who to listen to.
4. You suspect that you have sensitivities or allergies to certain foods.
5. You've tried a "quick-fix" approach in the past that didn't solve any of your health problems.
6. You are ready to put in the effort to take control of your health.
7. You're ready for customized diet and lifestyle guidance, and know that with a little hard work, reclaiming your health will change your life.
What's included in the program?
Phase 1 - Gut Reset
4 Weeks ($197 CAD)
Phase 1 lays the groundwork for gut health recovery. It focuses on resetting the gut through an elimination diet, educating participants about the importance of gut health, and providing practical tools for diet and stress management. This phase is crucial for preparing the body and mind for deeper healing and makes complex concepts accessible and actionable.
Elimination Diet Foundations
A 4-week intensive introduction to gut healing through a strategic elimination diet.
Gut Health Education
Comprehensive insights into the crucial role of gut health in overall wellness.
Nutritional Planning & Recipes
Access to over 100 elimination diet-friendly recipes and meal planning tips.
Detox Strategies
Professional advice on effective detoxification for gut health.
Mind-Body Wellness
Techniques for managing stress and its impact on gut health.
Balanced Diet Principles
Guidance on nutrition and balanced eating to nourish your gut and body.
Phase 2 - Gut Repair
4 Weeks ($97 CAD)
Phase 2 enhances the foundational healing from Phase 1, focusing on advanced gut health strategies. Key to this phase is the guided reintroduction of foods, essential for identifying personal food sensitivities. This allows participants to tailor their diets for optimal gut health. The phase combines continued nutritional guidance with practical tips for long-term dietary management, ensuring a personalized and effective approach to gut rehabilitation.
Continued Elimination Diet Guidance
Begins a week after Phase 1, focusing on completing the elimination diet with expert support.
Nutritional Enhancement
Advanced nutritional guidance and supplemental strategies for gut repair.
Probiotic and Anti-Inflammatory Support
Expert advice on incorporating probiotics and anti-inflammatory agents to aid in gut repair and enhance overall gut health.
Holistic Lifestyle Recommendations
Customized sleep and exercise advice to complement gut health.
Diet Reintroduction and Customization
Assistance in reintroducing foods, identifying sensitivities, and crafting a personalized gut-healing diet
Sustainable Gut Health Practices
Long-lasting gut health strategies for maintaining the benefits achieved through the program.
About the instructor
I'm Kathryn, a Naturopathic Doctor
I have been in your shoes before. I have struggled with the systemic symptoms of leaky gut syndrome, and had to take my health into my own hands as well. I know how difficult and isolating that can feel. This is why I created this program - to help guide you through this process based on my own experience, and the thousands of patients I have helped as they navigated their gut-healing journey's as well.
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I have changed countless lives with this program, and I can't wait to help empower you with the resources to do the same.
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Your healing partner,
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Kathryn King
